Weigh In record (no journal entry) for 23 November 2017
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1498 kcal
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Fat: 46.69g | Prot: 73.47g | Carbs: 202.20g.
Breakfast: Мёд, Гуляш из Говядины, Макароны Жареные. Lunch: Сметана, Хлеб Черный, Борщ. Dinner: Мёд, Молокія Творог 0,2%, Jacobs Shock-O-Latte, Каша Рисовая на Молоке, Котлета Домашняя. Snacks/Other: Яблоко, Жареное Яйцо без Жира, Гуляш из Говядины, Київхліб Лаваш Висівковий, Бумкорн Бумчик, Nescafe Cherry Mix. more...
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1711 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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green_mouse's Weight History
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