maizera's Journal, 23 Nov 17

Jogging sore di taman

View Diet Calendar, 23 November 2017:
312 kcal Fat: 9.35g | Prot: 34.01g | Carbs: 11.96g.   Lunch: Ayam Brand Tuna dalam Air Light, Sakura Tahu Sutra Silken Tofu, Kangkung. Dinner: Selada Daun Hijau, King's Fisher Sarden Makarel Saus Tomat, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Lingofoods Chia Sheed Shoot Biji Chia, Promina Promina Puff Blueberry. more...
138 kcal Exercise: Jogging tapi keburu hujan - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Wah Tempat jogging andalan kalo lagi di sana..add akun nike run club ku.hehehe 
23 Nov 17 by member: forid nurham
@forid nurham Iya kak forid, suka banget jogging di taman suropati, walau jogging siang, tetep adem, soalnya banyak pohon. Id nike run club nya apa nih? Boleh donk di add 
23 Nov 17 by member: maizera
iya bener, tempatnya enak. tinggal deket situ ya @maizera? search aja forid nurham 
23 Nov 17 by member: forid nurham
@forid nurham 15 menit dari ruma kl naek motor hehe. Udah aku add yaaa nike run club nya 
23 Nov 17 by member: maizera
wah, deket aja.. sip2 udah saya acc. 
23 Nov 17 by member: forid nurham

     
 

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