Weigh In record (no journal entry) for 22 November 2017
|
102.7 kg
Lost so far: 21.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
537 kcal
|
Fat: 26.14g | Prot: 56.28g | Carbs: 22.26g.
Breakfast: Suco de Limão, Clara de Ovo Cozida, Ovo Cozido, Abacate, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Mostarda Fresca Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Agrião, Tomates Cereja, Alface Americana. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|