Weigh In record (no journal entry) for 23 November 2017
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1686 kcal
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Fat: 112.87g | Prot: 91.11g | Carbs: 78.57g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, Tasse Kaffee, Klein, mit Kondensmilch, Avocado, Aldi Streichfein Gesalzen, Ei, Aldi Prosciutto Cotto, Zöllner Eiweißbrot. Lunch: Milfina Kondensmilch 10%, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen, Kaffee. Dinner: De Beukelaer Prinzenrolle (24g), Champignons, Olivenöl, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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wovvbagger's Weight History
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