Weigh In record (no journal entry) for 23 November 2017
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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712 kcal
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Fat: 50.64g | Prot: 47.33g | Carbs: 14.44g.
Breakfast: Natu's Farinha de Linhaça Dourada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nestlé Creme de Leite, Nestlé Creme de Leite, Ovo. Lunch: Borges Azeite de Oliva Extra Virgem, Alface Americana, Subway Tomate, Quiabo, Picanha Suina. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2498 kcal
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Exercise:
Zumba - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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catitito's Weight History
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