Weigh In record (no journal entry) for 23 November 2017
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1556 kcal
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Fat: 59.76g | Prot: 85.85g | Carbs: 151.18g.
Breakfast: Caffè Espresso, Danone Oikos Mirtillo. Lunch: Croissant Crema, Via Verde Bio Gallette 5 Cereali, Land Formaggio Fresco Light, Salame di Maiale (a Secco o Duro), Olio d'oliva, Aceto, Fagioli Borlotti. Dinner: Orogel Patate da Forno Leggerezza, Molinari Sambuca, Caffè Espresso, Pere, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo. more...
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steady weight
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