Weigh In record (no journal entry) for 23 November 2017
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57.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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666 kcal
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Fat: 47.39g | Prot: 45.85g | Carbs: 15.96g.
Breakfast: Café com Leite Integral. Lunch: Frango Assado. Dinner: Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Parmalat Creme de Leite. more...
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Losing 0.4 kg a Week
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kmila.proenca's Weight History
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