Yupieee 65kg ke 55kg
View Diet Calendar, 24 November 2017:
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491 kcal
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Fat: 19.35g | Prot: 38.50g | Carbs: 42.33g.
Breakfast: Milo Susu, Dua Kelinci Kacang Oven. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar). more...
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1 to 20 of 31
Comments
dlm brp bln mbak?
qw jga 66mau trn 10 kg gitu,
23 Nov 17 by member: emifauziah456
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23 Nov 17 by member: fgktin95
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23 Nov 17 by member: enisandrayani
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trun 10kg
🙊
berapa lama prosesnya ?
23 Nov 17 by member: evasetya1
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23 Nov 17 by member: hannadty_
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pola makan dan olahraga nya gmana kak
23 Nov 17 by member: fgktin95
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Sy mulai diet 12 oktober,, program.a cuman gak mkan nasi lagi,, jdy mkannya cuman sayur, buah, ikan, dada ayam, tahu tempe,, gak mkan yg d'goreng lgy, klo msakan yg d'tumis msih cuman minyaknya sy ganti minyak kelapa 1 sdm klo tumisan,, sarapan sy makannya biskut gandum
23 Nov 17 by member: enisandrayani
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Dan yg sy rasa paling cepat bantu adalah sassy water,, itu campuran lemon, jahe, timun, dan daun mint,, d'bikinnya malam trus minumnya pas bangun tidur setelah minum 30 menit kemudian baru boleh sarapan,,, trus klo sore mau olahraga sy minum lgy air 30 menit sebelum olahraga
23 Nov 17 by member: enisandrayani
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Olahraganya biasa aja mbak,, treadmill 20 menit trus 40 menit workout,, sy lebih sering squat mba soal.a paha sy gede
23 Nov 17 by member: enisandrayani
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olahraga tiap hari? diselang diet ada cheatmeal ga
23 Nov 17 by member: fgktin95
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Hebat.. keren deh.. @Enisandrayani
23 Nov 17 by member: 6ulan
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23 Nov 17 by member: andrug28
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23 Nov 17 by member: fgktin95
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Olahraga sy 5x seminggu,, cheatday hari minggu supaya gak bosen dan semangat lgy diet selanjutnya
23 Nov 17 by member: enisandrayani
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23 Nov 17 by member: enisandrayani
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@enisandrayani air lemon pagi2? kalo yg punya magh sama asam lambung boleh gak ya??
23 Nov 17 by member: indahii
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Sy jg ada maag mba,, tpy alhamdulillah gak pernah kambuh,, yg sy bca jg lemon gak trlalu asam klo d'banding jeruk nipis
23 Nov 17 by member: enisandrayani
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@eninsandrayani oke👍 besok di coba👌 thx ya😍
23 Nov 17 by member: indahii
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23 Nov 17 by member: enisandrayani
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Saya skrg 64, semoga bisa segera menyusul melangsing seperti dirimu :-)
23 Nov 17 by member: maizera
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enisandrayani's Weight History
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