Weigh In record (no journal entry) for 24 November 2017
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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449 kcal
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Fat: 8.94g | Prot: 28.76g | Carbs: 63.13g.
Breakfast: Kerupuk Makanan Ringan, Siomay. Lunch: Madu. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 0.4 kg a Week
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kristiyanclub's Weight History
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