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after full body workout... sabtu minggu rest day..
View Diet Calendar, 24 November 2017:
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1707 kcal
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Fat: 50.34g | Prot: 158.02g | Carbs: 168.77g.
Breakfast: Pepaya, Pepaya, Carnivor Whey Protein Isolate. Lunch: Sambal Goreng, Mentimun (Kupas), Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Dinner: Tahu Isi, Pepaya, Tahu Isi, Sambal Goreng, Mentimun (Kupas), Tempe, Tahu, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Rosta Kacang Panggang Garuda, Nestle Susu Bear Brand, Entrasol Quickstart, Carnivor Whey Protein Isolate. more...
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2488 kcal
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Exercise:
Crossfit - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
nasi padangnya diumpetin tuh
23 Nov 17 by member: mlrnd
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@mrlnd.. hari ini libur nasi padang.haha
24 Nov 17 by member: Ryn99
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