Weigh In record (no journal entry) for 24 November 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2345 kcal
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Fat: 82.38g | Prot: 86.32g | Carbs: 231.06g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Zucker, Espresso, Golden Toast American Sandwich (38g), TiP Currywurst. Dinner: Weißwein, Aldi Gourmet Salami, Mischkornbrot. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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