Weigh In record (no journal entry) for 24 November 2017
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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790 kcal
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Fat: 48.27g | Prot: 74.38g | Carbs: 11.14g.
Breakfast: Panini Low Carb, Café (Infusão). Lunch: Naturovos Ovos de Codorna, Costeleta de Porco no Forno ou Grelhada, Rúcula, Ovo Cozido, Alface Americana. Dinner: Sadia Peito de Peru Cozido e Defumado, Panini Low Carb, Queijo Mozzarella, H2OH! H2O. Snacks/Other: Matte Leão Chá Mate Natural a Granel. more...
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Losing 2.1 kg a Week
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suriancampos's Weight History
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