Weigh In record (no journal entry) for 24 November 2017
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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938 kcal
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Fat: 57.06g | Prot: 86.04g | Carbs: 19.63g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Pif Paf Presunto, Ovo. Lunch: Berinjela, Bisteca de Porco Grelhada. Dinner: Ovo, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Ovo, Becker Ricota Fresca, Raiola Azeitonas Verdes Descaroçadas, Camponesa Creme De Leite Light, Dr. Oetker Gelatina Zero. more...
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Losing 2.8 kg a Week
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Paulo.araujojr's Weight History
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