Dacemac's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

104.3 kg Lost so far: 1.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

2070 kcal

Fat: 84.31g | Prot: 123.96g | Carbs: 197.96g. Breakfast: whey, milk. Lunch: french fries, philly cheese steak. Dinner: ziti, cheese hot dog. Snacks/Other: iced tea. more...

3374 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Dacemac's Journal, 26 Apr 12

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Dacemac's Weight History