Weigh In record (no journal entry) for 24 November 2017
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74.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1726 kcal
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Fat: 88.71g | Prot: 84.14g | Carbs: 96.99g.
Breakfast: Carrefour Pão Caseiro, Verdemar Queijo Canastra Araxa, Água com Limão, Café, Ovo, Sabor da Terra Semente de Chia. Lunch: Perdigão Linguiça de Pernil, Kibe Assado, Jiló, Abóbora, Salada Verde Mista, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tomates, Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Cebolas, Salada Verde Mista, Abacate, Atum em Água (Enlatado), Perdigão Linguiça de Pernil. Snacks/Other: Vinho Merlot. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolcabralima's Weight History
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