Weigh In record (no journal entry) for 24 November 2017
|
69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1314 kcal
|
Fat: 60.45g | Prot: 42.41g | Carbs: 164.35g.
Breakfast: Avocado, Stuffed Green Olives, Cooked Cactus, Fried Egg, Corn Tortilla, Ketchup, Coffee with Milk, Salmon Fish Oil, Whole Wheat Bread. Lunch: Ketchup , Cabbage , Onions , Tomatoes, Alpura Crema, Dijon Mustard, Bimbo Medias Noches, FUD Salchichas Tipo Viena. Dinner: Stuffed Green Olives, Ketchup , Onions , Tomatoes, Cooked Cactus (Fat Not Added in Cooking), FUD Salchichas Tipo Viena, Marinela Mini Barritas . Snacks/Other: Churros. more...
|
|
2043 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Studying - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Limonchel's Weight History
|