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Ok im gonna bite the bullet and make further changes to my diet, from now on i will use my lighter salad dressings to reduce calories and fat and I will take out the turkey sausage and add boiled egg whites for breakfast and reduce my salmon portion from 6oz to 4oz and see what this does over the next week *sigh* ok.
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1286 kcal
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Fat: 46.18g | Prot: 86.08g | Carbs: 131.17g.
Breakfast: gimme lean sausage, Irish Style Steel Cut Oats. Lunch: mild cheddar cheese slices, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Meatless Spicy Chick'n Patties. Dinner: yogurt dressing, romaine lettuce, salmon. Snacks/Other: Soymilk - Plain. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 40 minutes, Driving - 40 minutes, Sitting - 2 hours. more...
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