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Sebelum ikan dimasak sama emak (pasti garam nya buanyak), nyomot dulu ikannya 1 dan bumbunya dikit 😁
View Diet Calendar, 25 November 2017:
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1167 kcal
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Fat: 34.89g | Prot: 51.80g | Carbs: 162.04g.
Breakfast: Heavenly Blush Yogurt Peach, Pisang, Pepaya. Lunch: Bimoli Minyak Goreng, Pare, Nasi Putih, Ikan Patin. Dinner: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Royco Sup Krim Ayam. Snacks/Other: Permen Coklat Susu, Emping Melinjo, Roma Biskuit Sari Gandum. more...
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1442 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
Itu ikan apa mba,, terus bumbunya apa pengen nyontek hehe
24 Nov 17 by member: Elisembun
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@elisembun bumbunya cabe, bawang putih, bawang merah, kemiri, serai, jahe, kunyit, sama asem. Dihalusin semua kecuali asem, terus di rebus dulu sampe mendidih, karena ikannya ikan patin jadi cepet lunak.
24 Nov 17 by member: anggrainilia
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Bumbunya drebus atau ikannya mba?
25 Nov 17 by member: Elisembun
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Bumbunya dlu. Udah mendidih baru masukin ikannya. Biar ikannya gak ancur.
25 Nov 17 by member: anggrainilia
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Ohh,, hehe makasih sdh mau bagi2 resepnya
25 Nov 17 by member: Elisembun
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25 Nov 17 by member: anggrainilia
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anggrainilia's Weight History
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