Weigh In record (no journal entry) for 26 April 2012
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89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 41.83g | Prot: 183.76g | Carbs: 148.07g.
Breakfast: Organic 1% Low Fat Milk, Craisins, Peanut Butter, Oatmeal, Blueberries . Lunch: Broccoli Florets, Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat) , Egg White , Honey . Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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2961 kcal
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Exercise:
Driving - 5 hours, Running - 11/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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