Weigh In record (no journal entry) for 25 November 2017
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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802 kcal
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Fat: 29.46g | Prot: 42.42g | Carbs: 95.07g.
Breakfast: Nescafe Sütlü Köpüklü, Türk Kahvesi, Salatalık, Yörsan Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlama. Dinner: Simit, Tadım Çekirdek, Dut Kurusu, Kayısı, Mandalina. more...
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Gaining 0.0 kg a Week
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