Weigh In record (no journal entry) for 25 November 2017
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
188 kcal
|
Fat: 8.54g | Prot: 20.52g | Carbs: 6.74g.
Breakfast: Соу Классик Соевый Соус, Волошкове Поле Кефир 1%, Огурец (с Кожурой), Перепелиное Яйцо, Гармония Творог 5%. Snacks/Other: Семена Льна. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelianiva's Weight History
|