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First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.
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78.6 kg
Lost so far: 4.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 32.55g | Prot: 105.52g | Carbs: 191.32g.
Breakfast: Tomatoes, White Bread, Cottage Cheese. Lunch: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. Dinner: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. Snacks/Other: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. more...
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Losing 0.1 kg a Week
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