Weigh In record (no journal entry) for 25 November 2017
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
355 kcal
|
Fat: 9.63g | Prot: 16.38g | Carbs: 53.47g.
Breakfast: فلافل, شعبي حمص بالطحينة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emasenesweet's Weight History
|