Weigh In record (no journal entry) for 25 November 2017
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1301 kcal
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Fat: 16.72g | Prot: 111.81g | Carbs: 142.95g.
Lunch: Coronita Cerveza, Jamón Serrano, Filete de Ternera, Gallo Pasta Integral. Snacks/Other: Quantrax Proteina Iso Pro, Yosoy Bebida de Arroz, Brüggen Copos de Avena, Edulcorantes (Sacarina), Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos. more...
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steady weight
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