Weigh In record (no journal entry) for 25 November 2017
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2017:
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1222 kcal
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Fat: 26.82g | Prot: 87.10g | Carbs: 154.07g.
Breakfast: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kerupuk Udang, Ikan Tongkol, Daging Bebek, Nasi Putih. Dinner: Es Teh, Mentimun (Kupas). Snacks/Other: Roti. more...
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