Weigh In record (no journal entry) for 25 November 2017
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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904 kcal
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Fat: 38.01g | Prot: 53.48g | Carbs: 80.60g.
Breakfast: Tomates Cereja, Sadia Queijo Prato Lanche, Perdigão Peito de Peru Defumado. Lunch: Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Italac Creme de Leite, Palmeiron Goiabada. more...
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Losing 4.7 kg a Week
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anapaula1502's Weight History
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