cidaluizpaixao's Journal, 21 Nov 17

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muitos carbs na praia. Hoje fiz jejum de 17 hs, academia em jejum e low carb

88 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

523 kcal

Fat: 20.10g | Prot: 50.01g | Carbs: 35.93g. Breakfast: Café. Lunch: Ovo Frito, Tomates, Peras, Macarronada, Filé de Frango Grelhado. more...

2690 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Hiking - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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cidaluizpaixao's Journal, 21 Nov 17

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cidaluizpaixao's Weight History