Weigh In record (no journal entry) for 26 November 2017
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1706 kcal
|
Fat: 88.55g | Prot: 83.05g | Carbs: 143.97g.
Breakfast: 漬け物, ニチレイ お母さんのおかず 6種の和惣菜 きんぴらごぼう, 卵焼き, ウインナー, 焼鮭, ソヤファーム 深煎りきな粉, ザバス ソイプロテイン100, ハナマルキ しじみ汁. Lunch: やよい軒 彩定食. Snacks/Other: 飴, カリフォルニア堅果 毎日堅果. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommy Choo's Weight History
|