Weigh In record (no journal entry) for 26 November 2017
|
91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1502 kcal
|
Fat: 65.74g | Prot: 58.70g | Carbs: 180.93g.
Breakfast: Tereyağı, Domatesler, Balparmak Süzme Çiçek Balı, Zeytin, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta, Uno Çok Tahıllı Ekmek. Snacks/Other: Meyveli Kek, Fıstık Ezmesi, Beyaz Leblebi, Tadım Sarı Leblebi, Kestane, Elma, Mandalina. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|