Weigh In record (no journal entry) for 26 November 2017
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104.1 kg
Lost so far: 38.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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695 kcal
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Fat: 20.36g | Prot: 58.60g | Carbs: 65.04g.
Breakfast: Weizenbrötchen, REWE Corned Beef, Kaffee mit Milch. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Aldi Kochschinken, Walnussbrötchen, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. more...
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steady weight
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gabyhexe's Weight History
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