Weigh In record (no journal entry) for 26 November 2017
|
89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
963 kcal
|
Fat: 66.80g | Prot: 55.58g | Carbs: 44.68g.
Breakfast: Óleo de Coco, Café, Suco de Limão, Omelete ou Ovos Mexidos com Vegetais. Lunch: H2OH! H2O, Pururuca, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Suco de Limão, Sadia Linguiça Calabresa Defumada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Linea Geleia de Morango Zero Açúcar, Nestlé Iogurte Desnatado. more...
|
steady weight
|
|
Aleh Menezes's Weight History
|