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bb naik entah kenapa,tpi biarlah ikhlaskan saja.tapi tetep biar semangat upload foto kaya gini.perjuangan belum berakhir n proses masih panjang so enjoy aja dietnya#semangat#pejuanghidupsehat
View Diet Calendar, 27 November 2017:
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1116 kcal
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Fat: 45.34g | Prot: 72.66g | Carbs: 107.51g.
Breakfast: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Sambal Goreng, Tempe Bacem, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Roma Malkist Abon, Semur Daging. Dinner: Telur Rebus, Beng-Beng Trenz Sandwich Crakers_Chess, Indomart Tempe Mendoan, Sayuran Rebus (tanpa Daging). Snacks/Other: Keripik Singkong, Otak-Otak, Tahu Isi. more...
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2146 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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nurilgopal's Weight History
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