Weigh In record (no journal entry) for 27 November 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1656 kcal
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Fat: 71.89g | Prot: 87.78g | Carbs: 162.71g.
Breakfast: Türk Kahvesi, Beyaz Peynir, Beyaz Ekmek, Migros Somon Füme, Zeytin. Lunch: Sütaş Ayran, Sebzeli Kebap, Şehriye Çorbası. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Kıymalı Makarna, Badem Şekeri. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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siswoman's Weight History
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