Weigh In record (no journal entry) for 27 November 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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502 kcal
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Fat: 20.86g | Prot: 49.10g | Carbs: 30.56g.
Breakfast: Здорово Слайсы , Арахисовая Паста, Варёное Яйцо, Айналайын Молоко 1%. Dinner: Айналайын Молоко 1%, Gold Standard Whey Protein Isolate. more...
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Gaining 4.9 kg a Week
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