Weigh In record (no journal entry) for 27 November 2017
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100 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2017:
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1579 kcal
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Fat: 52.49g | Prot: 107.47g | Carbs: 179.67g.
Breakfast: Leite (Leite Integral), Café (Infusão). Lunch: Queijo Mozzarella, Mamão, Tomates, Alface, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sakura Missô, Pernil Assado, Suco de Limão, Almeirão, Acelga, Couve Manteiga Crua. Snacks/Other: Requeijão, Pão Francês, Ibituruna Vitamina de Frutas, Ameixa Seca, Vigor Iogurte Natural, Laranjas, Banana, Melão. more...
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Gaining 0.4 kg a Week
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Marcia Tonon's Weight History
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