Weigh In record (no journal entry) for 27 November 2017
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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628 kcal
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Fat: 28.21g | Prot: 64.05g | Carbs: 26.30g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Mal Cozido, Clara de Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Fígado de Galinha, Carne do Peito de Frango (Frito, Cozido), Alface Americana, Tomates Vermelhos. Dinner: Spoleto Champignon em Conserva, Seara Presunto Magro, Tomates Vermelhos, Fazenda Bela Vista Queijo Minas Frescal, Pão Sírio. more...
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Gaining 2.8 kg a Week
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staelveloso1's Weight History
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