Weigh In record (no journal entry) for 14 March 2010
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 76.28g | Prot: 54.67g | Carbs: 145.47g.
Breakfast: Butter, Egg. Lunch: Extra Virgin Olive Oil, Fennel, Bacon, Pearled Barley (Cooked). Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Hamburger or Hotdog Rolls, Bratwurst. more...
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Losing 3.5 kg a Week
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heyeager's Weight History
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