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pulang gym makan begini, tinggal tidurnya wkwk
View Diet Calendar, 27 November 2017:
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591 kcal
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Fat: 14.66g | Prot: 24.46g | Carbs: 99.77g.
Breakfast: Chicken Soup. Lunch: Grapes, Muesli (Dried Fruit and Nuts) . Dinner: Fried Tofu , Spinach . Snacks/Other: Banana, Nabati Cheese Wafer, Ultra Milk Low Fat High Calcium Rasa Coklat. more...
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875 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Air Climber - 30 minutes, Showering - 22 minutes, Apple Health - 21 hours and 48 minutes. more...
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windhapalembang's Weight History
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