Weigh In record (no journal entry) for 27 November 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1955 kcal
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Fat: 49.28g | Prot: 103.18g | Carbs: 245.75g.
Breakfast: Schinken (Extra mager), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Zucker, Choceur Belgische Pralinen, Espresso. Dinner: Grappa, REWE Bäcker Brötchen , Zucker, Espresso, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Reis (Gekocht). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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