Weigh In record (no journal entry) for 27 November 2017
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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524 kcal
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Fat: 34.95g | Prot: 22.42g | Carbs: 30.20g.
Breakfast: Sadia Mussarela, Spoleto Azeite, Ráris Quinua em Grãos, Ceifeiro Semente de Chia, Arma Zen Farinha de Linhaça Marrom, Nestlé Aveia em Flocos Finos, Ovo (Inteiro). Snacks/Other: Abacate. more...
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Losing 0.1 kg a Week
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saudável 1's Weight History
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