jürgen2107's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

86.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

45 kcal

Fat: 1.87g | Prot: 2.99g | Carbs: 3.89g. Breakfast: SPAR Free From Vollmilch, Kaffee. Snacks/Other: Früchtetee, SPAR Leichte Milch Lf, Kaffee, Vöslauer Mineralwasser. more...

2652 kcal

Exercise: Watching TV/Computer - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jürgen2107's Journal, 02 Nov 17

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jürgen2107's Weight History