jürgen2107's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

86 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

18 kcal

Fat: 0.45g | Prot: 0.99g | Carbs: 2.52g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2694 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Sexual Activity - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jürgen2107's Journal, 04 Nov 17

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jürgen2107's Weight History