jürgen2107's Journal, 08 Nov 17

Weigh In record (no journal entry) for 08 November 2017

85.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

74 kcal

Fat: 0.71g | Prot: 1.42g | Carbs: 15.24g. Breakfast: Kaffee mit Milch. Snacks/Other: SPAR Fresh Orange. more...

2788 kcal

Exercise: Watching TV/Computer - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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jürgen2107's Weight History