jürgen2107's Journal, 10 Nov 17

Weigh In record (no journal entry) for 10 November 2017

84.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

174 kcal

Fat: 8.56g | Prot: 9.46g | Carbs: 14.98g. Breakfast: Kaffee mit Milch. Snacks/Other: Cappuccino. more...

2603 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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jürgen2107's Weight History