Weigh In record (no journal entry) for 27 November 2017
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1891 kcal
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Fat: 108.54g | Prot: 135.58g | Carbs: 95.72g.
Breakfast: Manteiga (com Sal), Sabor da Terra Semente de Chia, Café, Ovo, Água com Limão. Lunch: Ovo de Codorna, Legumes Cozidos, Jiló, Feijão Preto Cozido, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Legumes Cozidos, Salada Verde Mista, Frango Assado, Azeite de Oliva Extra-Virgem, Cebolas, Abobrinha, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Catupiry Requeijão Cremoso, Carrefour Pão Caseiro, Café, Nestlé Iogurte Grego Light Morango, Syntrax Nectar Whey Protein Isolate. more...
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2051 kcal
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Exercise:
Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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carolcabralima's Weight History
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