Weigh In record (no journal entry) for 27 November 2017
|
63 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1472 kcal
|
Fat: 55.22g | Prot: 54.10g | Carbs: 187.71g.
Breakfast: Sánduche de Queso a la Plancha, Guacamole, Quaker Leche con Avena. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Gallo Pasta Integral. Dinner: Guacamole, Crema de Leche, Rebanadas de Jamón. Snacks/Other: Barcel Chip's Sal de Mar, Yoplait Griego con Selección de Moras. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lestat de lioncort's Weight History
|