Weigh In record (no journal entry) for 27 November 2017
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83.8 kg
Lost so far: 30.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1566 kcal
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Fat: 37.27g | Prot: 53.37g | Carbs: 258.03g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Eti Etimek, Pınar Kahvaltı Keyfi, Doygun Tam Buğday Galeta, Eti Form Çok Tahıllı Buğday Patlağı, Mandalina, Mandalina, Ayva. more...
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Losing 0.5 kg a Week
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buse50_38's Weight History
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