Weigh In record (no journal entry) for 27 November 2017
|
82.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
946 kcal
|
Fat: 68.03g | Prot: 62.29g | Carbs: 20.59g.
Breakfast: Chá (Infusão), Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Água com Limão. Lunch: Azeite de Oliva, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Água com Limão, Coxinha Low Carb. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|