Weigh In record (no journal entry) for 28 November 2017
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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4251 kcal
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Fat: 78.94g | Prot: 289.27g | Carbs: 598.79g.
Breakfast: Marron Glaces, Spuntinelle ai 7 Cereali, Banana, Spuntinelle ai 7 Cereali, Panino Cotto e Philadelphia. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Bresaola della Valtellina I.g.P., Azuki Verdi, Chili con Carne, Riso Basmati Classico. Dinner: 32% Protein-Bar Chocolate, 32% Protein-Bar Chocolate, Barretta Proteica, Spuntinelle ai 7 Cereali, Persimmon, Pane alla Zucca, Banana, Brociolone Tacchino, Torta di Pane Proteica, Fagiolini Verdi Finissimi. Snacks/Other: Latte Parzialmente Scremato, Mixed Fruit Muesli, Quantum 8.0. more...
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Gaining 0.8 kg a Week
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