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lumayan dah...
View Diet Calendar, 28 November 2017:
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1166 kcal
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Fat: 53.60g | Prot: 67.33g | Carbs: 112.78g.
Breakfast: Jeruk, Buah Pir, Jeruk. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kraft Ritz Sandwich Crackers, Naraya Oat Choco. more...
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1799 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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